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Daily Food Intake - June 4th

Breakfast (7:30am):
Steel Cut Oats (no topping)

Snack (10:30am):
Starbucks:
Tall Frappachino made with skim milk but whip cream topping (couldn't help myself :p)
Raisin Bran Muffin

Lunch: (2:15pm):
1 greek yogurt cup
1 piece of sprouted grain toast (1/2 with low fat cream cheese and other 1/2 with organic peanut butter)
1 cup of rooibos with chai tea, skim milk, and 1 1/2 tsp of brown sugar

Dinner (6:00pm):
1 cup of brown spaghetti with tomato sauce and meet balls
cup of green beans and 1 carrot chopped (all steamed)


Workout:
None today, I have a vicious sore throat right now. Very unhappy about that!

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Comments

  1. Desperately Seeking GinaJune 8, 2012 at 6:21 PM

    I SO need to start tracking my meals. I did it a few years ago using the WW point system and did so well because I didn't want to write down anything bad-lol.

    I'm also going to look into protein shakes!! Thanks for sharing that info :)

    ReplyDelete
    Replies
    1. LindsaySJune 8, 2012 at 7:44 PM

      It's slightly harder to track meals on the computer and easier to track in a paper journal, easier access (for me at least). Thanks for the comment and I'm glad you like the info on protein shakes! They can be really tasty and a great protein addition into your diet.

      Delete

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