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Whey Protein Shake 101 for Women

Weider™ Ultra Whey Protein™ Supplement

Many people tend to think protein shakes and protein powder are for bodybuilders, but protein-rich snacks can be a great way for anyone who is trying to lose weight. For women especially, protein shakes can help stave off hunger, curb total calorie consumption and encourage lean muscle development.

My Go-To Protein Shakes:

Mocha Whey Protein Shake:
Make your protein shake as usual. (1 scoop of chocolate whey protein & skim milk), but add half a teaspoon on instant coffee! This shake has the flavor of iced coffee with the health benefits of whey protein.

Cinnamon Swirl Protein Shake:
Make your protein shake as usual again, (1 scoop of vanilla or unflavored whey protein & skim milk) but this time add a pinch of cinnamon!

Banana Chocolate Protein Shake: (requires blender)
Make your protein shake as usual again again, (1 scoop of chocolate whey protein & skim milk) but this time add half a banana and then blend in a blender!

Protein Shake FAQ:

What is whey protein?
Whey protein is a nutritional supplement women can take to either help build muscle or to supply high-quality protein when losing body fat. The amount of whey protein you need to consume depends on your weight, your activity level and your fitness goals

What are the benefits of protein shakes?
Women who find themselves subject to cravings may find it easier to resist snacking after drinking a nutritious protein shake! For busy women, protein shakes are an ideal meal replacement choice, because they take only a few minutes to prepare and are easy to carry.

When should I be drinking my protein shakes?
One of the times that your body is in need of it the most is immediately following a workout since your body starts to heal the muscle immediately after a workout, taking protein at that time will give the body the fuel it needs to heal and grow your muscles.
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