Workout Bunny

It has been a LONG time since I last posted! Since being pregnant I've had one baby and managed to get back to my pre-pregnany weight (WOOHOO!), now I am all into toning through full-body workouts, cardio and eating clean! (Me recently in photo above doing a stretch next to my new spin bike!) Lately all over instagram I see all these fitness pages with pictures of fruit and NO veggies! A little fruit is good of course, but we must eat veggies daily as well. For example, in the morning usually I eat half a banana because they are high in sugar, but I eat as much veggies as I want. When your in my position and trying to loose those last stubborn ten lbs. cutting any unnecessary sugar can make a difference in your caloric intake for the day! Plus t he rainbow of vegetables provides essential antioxidants such as vitamins A and C and minerals such as selenium, which fight free radicals that can cause cell damage.   Trying to loose those last ten pounds and look...

I have posted about Chia Seeds before because I am crazy about them and I think they are the best thing for any person who wants to start eating clean & healthy! For those who are pregnant heres why you should eat for you and your baby! Great Source of Omega-3 Every pregnant women knows how essential Omega-3 fatty acids are for a baby’s brain development. Most people choose to meet their daily requirement by consuming salmon or  fish oil supplements , however, the mercury content in fish tends to make most pregnant women worried. Chia is a great alternative! For such a tiny seed, chia is quite high in omega-3 fatty acids. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for up to four years without deterioration. Replenish Lost Nutrients Pregnancy is very demanding on your body. Chia seeds pack a powerful antioxidant punch to help replac...

Just thought I'd post a quick pic of my salad I made for myself. I just thought it looked so amazing I had to share! Mixed greens, grilled chicken breast, apple, alfalfa sprouts, carrots, and tomatoes with balsamic vinaigrette dressing. Share a pic of your salad!