Workout Bunny

Not that I wouldn't eat this food when I'm not pregnant, but I feel it is extra important to get a variety of nutrients for breakfast after a whole night of fasting. Breakfast = BREAK fast, like break the fast! Get it ! I didn't realize that until recently. I got my chia seeds (fiber), cottage cheese (protein) on whole grain toast (some more fiber!!), some fruit (carbs and vitamins), and my vitamins! Usually I try not to eat to much fruit and more veggies, but with the baby I can splurge a little! Yes I eat kiwi's with the skin on , but its good fiber and has more nutrients (sort of like an apple the good stuff is in the skin), plus it's super sour and I love it! Please comment and subscribe! I would love to see your breakfasts too!

Many people tend to think protein shakes and protein powder are for bodybuilders, but protein-rich snacks can be a great way for anyone who is trying to lose weight. For women especially, protein shakes can help stave off hunger, curb total calorie consumption and encourage lean muscle development. My Go-To Protein Shakes: Mocha Whey Protein Shake: Make your protein shake as usual. (1 scoop of chocolate whey protein & skim milk), but add half a teaspoon on instant coffee! This shake has the flavor of iced coffee with the health benefits of whey protein. Cinnamon Swirl Protein Shake: Make your protein shake as usual again, (1 scoop of vanilla or unflavored whey protein & skim milk) but this time add a pinch of cinnamon! Banana Chocolate Protein Shake: (requires blender) Make your protein shake as usual again again, (1 scoop of chocolate whey protein & skim milk) but this time add half a banana and then blend in a blender! Protein Shake FAQ: What is whey protein...