I started feeling better yesterday and went to the gym yesterday and today as my cold is slowly going away. Today I did 30 minutes in total on the elliptical machine. 25 minutes on level 8 and then 5 minute cool down, slowly going from level 8 down to 1. Yesterday I worked my legs, glutes and core, so today I focused on upper body strength. I usually do about 5 different arm exercises made up of 3 sets of 15 reps for each one. I make sure I do a combination of exercises that work my biceps, triceps and chest. I am so happy to be back at the gym! Happy Friday everyone! Breakfast (9:30): - steel cut oats Snack (12:30pm): - 1 greek yogurt - handful of Shreddies (dry cereal) Lunch (2:00pm): - Tuna sandwich, light mayo, sprouted whole grain bread, lettuce, tomato and cucumber Dinner Sushi Fridays! :D (6:45pm): - ebi sumono, spicy tofu, spicy dynamite rolls
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