Workout Bunny

Not that I wouldn't eat this food when I'm not pregnant, but I feel it is extra important to get a variety of nutrients for breakfast after a whole night of fasting. Breakfast = BREAK fast, like break the fast! Get it ! I didn't realize that until recently. I got my chia seeds (fiber), cottage cheese (protein) on whole grain toast (some more fiber!!), some fruit (carbs and vitamins), and my vitamins! Usually I try not to eat to much fruit and more veggies, but with the baby I can splurge a little! Yes I eat kiwi's with the skin on , but its good fiber and has more nutrients (sort of like an apple the good stuff is in the skin), plus it's super sour and I love it! Please comment and subscribe! I would love to see your breakfasts too!

I have heard of Chia Seeds once before when I was looking through one of Tosca Reno's meal plans and saw them. I didn't think much of it, what can some seeds do for my diet and weight loss journey? Nothing...or so I thought! Turns out these little seeds are packed with benefits!  (In order to enjoy all the health and nutritional benefits of chia seeds, it is recommended that at least 1 to 4 table spoons be consumed daily. They also do not need to be ground like flax seeds does in order for your body to absorb the vitamins and essential fatty acids) Bursting with Omega-3 and Omega-6 essential fatty acids, fiber and B-vitamins, Chia Seeds also contain high levels of protein and calcium. C hia seeds contain more omega-3 than any fish out there, equivalent to about 8 times what is normally found in pink salmon! When Chia Seeds are exposed to water – its complex structure of dietary fiber absorbs the water and turns into a gel. When this gel gets into our digestive system, it does