Today Was a Good Day!

I started feeling better yesterday and went to the gym yesterday and today as my cold is slowly going away. Today I did 30 minutes in total on the elliptical machine. 25 minutes on level 8 and then 5 minute cool down, slowly going from level 8 down to 1. Yesterday I worked my legs, glutes and core, so today I focused on upper body strength. I usually do about 5 different arm exercises made up of 3 sets of 15 reps for each one. I make sure I do a combination of exercises that work my biceps, triceps and chest.
I am so happy to be back at the gym! Happy Friday everyone!

Breakfast (9:30):
- steel cut oats

Snack (12:30pm):
- 1 greek yogurt
- handful of Shreddies (dry cereal)

Lunch (2:00pm):
- Tuna sandwich, light mayo, sprouted whole grain bread, lettuce, tomato and cucumber

Dinner Sushi Fridays! :D (6:45pm):
- ebi sumono, spicy tofu, spicy dynamite rolls

Comments

Tea Sparrow Tea Review

Since I love tea and I received samples in the mail from a friend I am going to do a review on these particular brands of tea that " Tea Sparrow " sells and they are all absolutely amazing! Tea sparrow is a very unique idea, you suscribe monthly and each month they send you a box full of different teas. Here is a blurb from their website of how it is works: "With your Tea Sparrow subscription, you'll receive a mix of our 4 favourite premium loose leaf teas. Each month you can look forward to receiving a total of 4 oz of tea, 1 oz of each blend. Every tea box includes a selection of both herbal and caffeinated blends to enjoy." This a cup of brewed "Lychee Rose" chinese black tea with rose petals and natural flavours. All of the flavours I received were unqiquely different, but equally aromatic and delicious. Here is a list of the teas I recieved. Red Rocks: Is a blend of Rooibos (also known as red bush), almond bits, and vanilla. This one has

Chia Seeds for a Healthy Pregnancy

I have posted about Chia Seeds before because I am crazy about them and I think they are the best thing for any person who wants to start eating clean & healthy! For those who are pregnant heres why you should eat for you and your baby! Great Source of Omega-3 Every pregnant women knows how essential Omega-3 fatty acids are for a baby’s brain development. Most people choose to meet their daily requirement by consuming salmon or fish oil supplements , however, the mercury content in fish tends to make most pregnant women worried. Chia is a great alternative! For such a tiny seed, chia is quite high in omega-3 fatty acids. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for up to four years without deterioration. Replenish Lost Nutrients Pregnancy is very demanding on your body. Chia seeds pack a powerful antioxidant punch to help replace some of

Fruits or Vegetables?

It has been a LONG time since I last posted! Since being pregnant I've had one baby and managed to get back to my pre-pregnany weight (WOOHOO!), now I am all into toning through full-body workouts, cardio and eating clean! (Me recently in photo above doing a stretch next to my new spin bike!) Lately all over instagram I see all these fitness pages with pictures of fruit and NO veggies! A little fruit is good of course, but we must eat veggies daily as well. For example, in the morning usually I eat half a banana because they are high in sugar, but I eat as much veggies as I want. When your in my position and trying to loose those last stubborn ten lbs. cutting any unnecessary sugar can make a difference in your caloric intake for the day! Plus t he rainbow of vegetables provides essential antioxidants such as vitamins A and C and minerals such as selenium, which fight free radicals that can cause cell damage. Trying to loose those last ten pounds and look lean!? My advice cu

Workout Bunny

Search This Blog