Food Diary - June 12

Gym day today! 30 mins on elliptical trainer and 20 mins on treadmill/running and walking intervals. Followed by a leg workout! Workout Rating: 4/5 Motivation Level: 4/5

Breakfast (8:00 am):
- Scrambled Eggs
- Sprouted Whole Grain Toast with a tiny bit of low fat cream cheese
Sprouted bread is a type of bread made from whole grains that have been allowed to sprout, that is, to germinate. Sprouted grain breads are significantly higher in protein, vitamins and enzymes, and the complex starches are converted into natural sugars. They are also low GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer, making people feel more satisfied.

Snack (8:30am):
- 5 Strawberries
One cup of strawberries will provide you will your daily requirement of Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant.

Lunch (1:00pm):
- snow peas and 3 pieces of potato and a Smart Ones Fajita

Dinner (5:30pm):
- beef on brown rice
- beans and carrots

Desert (7:00pm):
- Kozy Shack Rice Pudding (130 cals)

Snack (9:30pm):
- Handful of dry Shreddies

Comments

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Daily Food Intake - June 4th

Breakfast (7:30am): Steel Cut Oats (no topping) Snack (10:30am): Starbucks: Tall Frappachino made with skim milk but whip cream topping (couldn't help myself :p) Raisin Bran Muffin Lunch: (2:15pm): 1 greek yogurt cup 1 piece of sprouted grain toast (1/2 with low fat cream cheese and other 1/2 with organic peanut butter) 1 cup of rooibos with chai tea, skim milk, and 1 1/2 tsp of brown sugar Dinner (6:00pm): 1 cup of brown spaghetti with tomato sauce and meet balls cup of green beans and 1 carrot chopped (all steamed) Workout: None today, I have a vicious sore throat right now. Very unhappy about that!

Workout Bunny

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