Creatine, Operations and Last Day of Micro Computers!

Today was the last day of my micro computer class which is learning about Microsoft Word, Access and Excel 2012. Great programs and was really fun & useful to learn! Now I am on to re-doing Math Foundations 10/11 by the time Winter semester begins! Wish me luck!

I could not workout today or tomorrow because I had a tiny operation, so I am very disapointed about that. Taking long breaks can start a major dive in motivation levels for me. However, I will just have to push myself to go Saturday and Sunday for missing Thursday and Friday!

I have also started taking creatine twice a day (before & after workouts) everytime I workout. I am trying to bulk up my muscles, help me do heavier weights and more reps! Which it definately does and I highly reccomend it.

Thanks for reading and don't forget to suscribe y'all!

Comments

Tea Sparrow Tea Review

Since I love tea and I received samples in the mail from a friend I am going to do a review on these particular brands of tea that " Tea Sparrow " sells and they are all absolutely amazing! Tea sparrow is a very unique idea, you suscribe monthly and each month they send you a box full of different teas. Here is a blurb from their website of how it is works: "With your Tea Sparrow subscription, you'll receive a mix of our 4 favourite premium loose leaf teas. Each month you can look forward to receiving a total of 4 oz of tea, 1 oz of each blend. Every tea box includes a selection of both herbal and caffeinated blends to enjoy." This a cup of brewed "Lychee Rose" chinese black tea with rose petals and natural flavours. All of the flavours I received were unqiquely different, but equally aromatic and delicious. Here is a list of the teas I recieved. Red Rocks: Is a blend of Rooibos (also known as red bush), almond bits, and vanilla. This one has

Chia Seeds for a Healthy Pregnancy

I have posted about Chia Seeds before because I am crazy about them and I think they are the best thing for any person who wants to start eating clean & healthy! For those who are pregnant heres why you should eat for you and your baby! Great Source of Omega-3 Every pregnant women knows how essential Omega-3 fatty acids are for a baby’s brain development. Most people choose to meet their daily requirement by consuming salmon or fish oil supplements , however, the mercury content in fish tends to make most pregnant women worried. Chia is a great alternative! For such a tiny seed, chia is quite high in omega-3 fatty acids. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for up to four years without deterioration. Replenish Lost Nutrients Pregnancy is very demanding on your body. Chia seeds pack a powerful antioxidant punch to help replace some of

Fruits or Vegetables?

It has been a LONG time since I last posted! Since being pregnant I've had one baby and managed to get back to my pre-pregnany weight (WOOHOO!), now I am all into toning through full-body workouts, cardio and eating clean! (Me recently in photo above doing a stretch next to my new spin bike!) Lately all over instagram I see all these fitness pages with pictures of fruit and NO veggies! A little fruit is good of course, but we must eat veggies daily as well. For example, in the morning usually I eat half a banana because they are high in sugar, but I eat as much veggies as I want. When your in my position and trying to loose those last stubborn ten lbs. cutting any unnecessary sugar can make a difference in your caloric intake for the day! Plus t he rainbow of vegetables provides essential antioxidants such as vitamins A and C and minerals such as selenium, which fight free radicals that can cause cell damage. Trying to loose those last ten pounds and look lean!? My advice cu

Workout Bunny

Search This Blog