Made the perfect salad!

Just thought I'd post a quick pic of my salad I made for myself. I just thought it looked so amazing I had to share!

Mixed greens, grilled chicken breast, apple, alfalfa sprouts, carrots, and tomatoes with balsamic vinaigrette dressing.

Share a pic of your salad!

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Chia Seeds for a Healthy Pregnancy

I have posted about Chia Seeds before because I am crazy about them and I think they are the best thing for any person who wants to start eating clean & healthy! For those who are pregnant heres why you should eat for you and your baby! Great Source of Omega-3 Every pregnant women knows how essential Omega-3 fatty acids are for a baby’s brain development. Most people choose to meet their daily requirement by consuming salmon or fish oil supplements , however, the mercury content in fish tends to make most pregnant women worried. Chia is a great alternative! For such a tiny seed, chia is quite high in omega-3 fatty acids. Typically nuts and seeds with a high fat content have a short shelf life before they turn rancid, but chia seeds are so rich in antioxidants they can be kept in storage for up to four years without deterioration. Replenish Lost Nutrients Pregnancy is very demanding on your body. Chia seeds pack a powerful antioxidant punch to help replac...

Tea Sparrow Tea Review

Since I love tea and I received samples in the mail from a friend I am going to do a review on these particular brands of tea that " Tea Sparrow " sells and they are all absolutely amazing! Tea sparrow is a very unique idea, you suscribe monthly and each month they send you a box full of different teas. Here is a blurb from their website of how it is works: "With your Tea Sparrow subscription, you'll receive a mix of our 4 favourite premium loose leaf teas. Each month you can look forward to receiving a total of 4 oz of tea, 1 oz of each blend. Every tea box includes a selection of both herbal and caffeinated blends to enjoy." This a cup of brewed "Lychee Rose" chinese black tea with rose petals and natural flavours. All of the flavours I received were unqiquely different, but equally aromatic and delicious. Here is a list of the teas I recieved. Red Rocks: Is a blend of Rooibos (also known as red bush), almond bits, and vanilla. This one has ...

Daily Food Intake - June 4th

Breakfast (7:30am): Steel Cut Oats (no topping) Snack (10:30am): Starbucks: Tall Frappachino made with skim milk but whip cream topping (couldn't help myself :p) Raisin Bran Muffin Lunch: (2:15pm): 1 greek yogurt cup 1 piece of sprouted grain toast (1/2 with low fat cream cheese and other 1/2 with organic peanut butter) 1 cup of rooibos with chai tea, skim milk, and 1 1/2 tsp of brown sugar Dinner (6:00pm): 1 cup of brown spaghetti with tomato sauce and meet balls cup of green beans and 1 carrot chopped (all steamed) Workout: None today, I have a vicious sore throat right now. Very unhappy about that!

Workout Bunny

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