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Showing posts from 2014

Fruits or Vegetables?

It has been a LONG time since I last posted! Since being pregnant I've had one baby and managed to get back to my pre-pregnany weight (WOOHOO!), now I am all into toning through full-body workouts, cardio and eating clean! (Me recently in photo above doing a stretch next to my new spin bike!) Lately all over instagram I see all these fitness pages with pictures of fruit and NO veggies! A little fruit is good of course, but we must eat veggies daily as well. For example, in the morning usually I eat half a banana because they are high in sugar, but I eat as much veggies as I want. When your in my position and trying to loose those last stubborn ten lbs. cutting any unnecessary sugar can make a difference in your caloric intake for the day! Plus t he rainbow of vegetables provides essential antioxidants such as vitamins A and C and minerals such as selenium, which fight free radicals that can cause cell damage.   Trying to loose those last ten pounds and look lean!? My advice cu

Getting Back Into Fitness

On July 3rd, 2013 I gave birth to a beautiful baby boy via C-Section. I spent the first 8+ weeks healing and recovering from the surgery. 11 months later life is still  busy of course, but also filled with memories and challenges of all kinds.  One of those challenges being getting my body back into shape and loosing the baby weight. Since giving birth I have managed to loose 45 Lbs and I am now back to my original post baby weight. We purchased a SpinFit spin bike and I've been going for lots of walks and some jogs, trying to squeeze in as much active time as I can, while also attempting to get some down time to myself, to knit or to do absolutely nothing.  More updates to come,  Subscribe and comment below.